RIO RED GRAPEFRUIT

serving size 140 g

total calories 49 | fat calories 1

% daily value*

total fat 154 mg | 0%

saturated fat 22 mg | 0%

trans fat |

cholesterol 0 g | 0%

sodium 350 microg | 0%

total carbohydrates 13 g | 4%

dietary fiber 2 g | 7%

sugar 10 g |

protein 858 mg | 2%

vitamin A 18% | vitamin C 82%

calcium 2% | iron 1%

vitamin E 1% | thiamin 4%

riboflavin 2% | niacin 1%

vitamin B6 3% | folate 4%

phosphorus 2% | magnesium 3%

zinc 1% |

*percent daily values are based on a 2000 calorie diet

(averaged over different types of grapefruit, red)

View nutritional label on wolframalpha.com

Rio Red Grapefruit is free of cholesterol, fat, and sodium. Grapefruit is high in vitamin C, a good source of vitamin A, and a proven antioxidant; half a grapefruit has only 60 calories!

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PECANS

serving size 30 g

total calories 212 | fat calories 186

% daily value*

total fat 22 g | 34%

saturated fat 2 g | 10%

trans fat |

cholesterol 0 g | 0%

sodium 47 mg | 2%

total carbohydrates 4 g | 1%

dietary fiber 3 g | 11%

sugar 1 g |

protein 3 g | 6%

vitamin A 1% | calcium 2%

iron 4% | vitamin E 3%

thiamin 10% | riboflavin 2%

niacin 2% | vitamin B6 3%

folate 1% | phosphorus 8%

magnesium 9% | zinc 9%

*percent daily values are based on a 2000 calorie diet

(averaged over different types of pecan)

View nutritional label on wolframalpha.com

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JALAPEÑO JELLY

serving size 1 Tbsp. (21 g)

calories 45 | calories from fat 0

% daily value*

total fat 0 mg | 0%

saturated fat 0 mg | 0%

cholesterol 0 mg | 0%

sodium 0 mg | 0%

total carbohydrates 11 g | 4%

dietary fiber 0 g | 0%

sugars 11 g |

protein 0 g

vitamin A 0% | vitamin C 2%

calcium 0% | iron 0%

*percent daily values are based on a 2000 calorie diet

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BLACK BEAN AND CORN SALSA

serving size 2 Tbsp. (29 g)

calories 10 | calories from fat 0

% daily value*

total fat 0 mg | 0%

saturated fat 0 mg | 0%

cholesterol 0 mg | 0%

sodium 95 mg | 4%

total carbohydrates 3 g | 1%

dietary fiber 0 g | 0%

sugars 1 g |

protein 1 g

vitamin A 8% | vitamin C 8%

calcium 0% | iron 2%

*percent daily values are based on a 2000 calorie diet

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FIRE ROASTED CANTINA SALSA

serving size 2 Tbsp. (33 g)

calories 10 | calories from fat 0

% daily value*

total fat 0 mg | 0%

saturated fat 0 mg | 0%

cholesterol 0 mg | 0%

sodium 85 mg | 4%

total carbohydrates 3 g | 1%

dietary fiber less than 1 g | 2%

sugars 1 g |

protein 0 g

vitamin A 2% | vitamin C 8%

calcium 0% | iron 2%

*percent daily values are based on a 2000 calorie diet

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